Helping you reach your potential.
Counselling, coaching & therapeutic recreation for mental health, resilience, and optimizing your potential. Move your mind. Move your life.
Helping Individuals & Groups:
Click Green sections for more information.
Therapy & Coaching
Psychotherapy, Counselling, Recreation Therapy, Equine-based therapy, life & wellness coaching (www.moveyourmind.ca )
Science today shows that your mind is not stuck: new brain cells and new connections can be formed even later in life.
- Session Booking
Fitness & Coaching
Specializing in functional fitness for all ages, and fitness and mindset training for equestrians. (www.equifitt.com):
Managing yourself better= riding better
You don't need the perfect horse or perfect body to ride better than you could have imagined.
Links to Heather's books:
Killer Core work-out plan for Runners
( run better. prevent injury. get serious enough about your running to plan your core training like you plan your running. www.core4runners.ca )
Fitness Books & Resources for Riders
Anatomy & conditioning manual for Riders
Research, Consulting & Contracting:
Impact = Plan + Teamwork
- Get Focused:
Strategic planning, process analysis, program evaluation, governance and project direction.
- Get Things Done:
Building stakeholder teams, managing multiple projects, performance improvement, meeting facilitation.
- Get the Word Out:
Grant writing and reporting, knowledge translation, communications.
Brief Experience Summary:
- 15+ years management career to Director level (profit and non-profit)
- Research in mental and physical health promotion, sport and recreation
- Project and program direction in non-profit and sport management
- Strategic planning
- Program evaluation, process improvement, knowledge transfer / mobilization
- Fully bilingual (French), some German and Spanish
- Secret Clearance
More Information About: Research & Consulting